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~~WELLNESS TIP~~
Mind Tip Blood sugar level not where it should be? Take steps to control it. Preventing, or even delaying, diabetes helps avert cognitive decline. The worse your diabetes, the greater your risk of...
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Body Tip Take the weight off to keep your mind sharp. People who are obese in midlife experience quicker mental decline as they age. Maintain a healthy weight to keep your mind young. When it comes to...
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sleeping (Photo credit: riebschlager) Mind Tip Nervous about an upcoming event? Sleep on it. Too little shut-eye can elevate anxiety levels in people who are already worried. If you’re nervous...
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Tips for Heart Health and Heart Disease Prevention (Photo credit: Infographix) Mind Tip To reduce your risk of dementia, focus on your heart. Minimizing your risk factors for heart disease will also...
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Skill sari weaving in cheyyar. (Photo credit: Wikipedia) skills-26 (Photo credit: Vancouver Island University) Misc Tip Brighten your world by mastering a new skill. Exposing yourself to new things...
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Mind Tip Meditate your way to less stress and lower blood pressure. Research shows a regular practice reduces the risk of heart attacks and strokes. While we may not be able to eliminate sources of...
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Guy Winch keynote Day One (Photo credit: mackcollier) Mind Tip Instead of venting to others, discuss your gripe with those responsible. Handling complaints directly can help us feel empowered. To feel...
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Shortcut to Happiness (Photo credit: Wikipedia) Body Tip In a relationship rut? Pack your bags! Couples that travel together have better relationships — and sex — than those who don’t. Feel like your...
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Hug (Photo credit: Joe Shlabotnik) Mind Tip Here’s a cozy way to reduce stress: Cuddle up to your partner. Holding hands, hugging and other caring touches help keep us calm and happy. Team up to fight...
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~~WELLNESS TIP~~
Coming out of the closet (Photo credit: Wikipedia) Misc Tip Lend support to friends who are coming out of the closet. Gay people who are out have lower levels of stress, depression and anxiety. If...
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